Showing posts from November, 2016

Mindfully replace fear with Love

Fear is a dominant force among us today. Partly this is due to the inherent uncertainty of events and our inability to control them. A great deal of ambient fear is also generated by the many media sources that bombard us constantly. Those sources must attract our attention in order to survive. Media do not hesitate to focus on negativity, or to exaggerate and even fabricate their stories of imminent danger. They have learned that fear, and the negative emotions such as hatred that it engenders, are powerful magnets to our egos. Ego thrives on fear and negative emotions; they reinforce its paranoia and support its demand for our exclusive attention. In many ways, the media are the voices of ego. 

We live in an environment of instant communication and constant exposure to the agendas of others.  That environment insists that we respond, and we may develop the habit of reacting immediately to every stimulus. This means that our reactions are not thought out, but are based on  irrational …