Showing posts from March, 2007

Pain is not real

Intellectually, I am aware that pain is not real. The body is a manifestation of God's perfection, and God cannot create pain. Nevertheless, as long as we believe in pain, it exists for us, and we will be burdened with its apparent reality.

I mention this because my physical age and condition are such that aches and pains appear to be real with increasing frequency. However, I made an interesting observation today.

I woke up feeling soreness in my lower back. I pampered it as I started my morning, holding myself stiffly so that I would not move the affected muscles more than necessary. Then I got more involved in my daily activity, specifically washing dishes and making breakfast. I noticed that when I focused on one of those activities, I did not notice the ache in my back. Once a task was finished, my attention would return to the pain and I would feel it again.

The thought came to me that pain is only a bodily sensation. One realization that followed this observation was t…

God is everything

There is nothing that is real that is not God. You and I are manifestations of God's creative force. Because God is perfect, you and I are perfect. There is nothing that is real that is not perfect. If we can fully grasp this truth, then everything is possible.

Allow yourself to experience darkness

If you have not known the darkness, how can you lead others through it?

Right Action

Every time you do the right thing makes the next time easier.

Thoughts on revenge

The Teacher said:

The impulse to revenge and striking back is so ingrained in us, that it's hard to believe that it is possible to exist without it. The only way to do so is to be the change you want to see in the world -- practice mindfulness and compassionate connection at all times and in all situations. As humans we will always be at risk of sliding back into the revenge reflex, but if we are aware of what we are thinking and doing, and of what we want to think and do, we have the best chance of sticking to our principles.

The Four Agreements of Don Miguel Ruiz are excellent guidelines for life. They are:

Be impeccable with your word.

Don't take anything personally.

Don't make assumptions.

Always do your best.

These principles don't leave much room for revenge!

Nevertheless, it's very hard to avoid the knee jerk reaction to strike back when someone hurts us. All we can do is try, and practice, and be confident that we will get better at it over time. Mindfulness is m…