All choices are valid

All choices in life are valid. The only folly is in refusing to accept the consequences of the choices you make. Such refusal generally takes the form of denial. Sometimes you act without considering the consequences of your actions at all. More often it is true that you understand the negative consequences of your choices, or that you suspect what those negative consequences will be, but you refuse to acknowledge them and act as if you had not considered them. Either way you have effectively denied them. Once you fully understand and accept the consequences of your choices, you will very rarely make a choice that you will regret later. The Spirit within you will guide you on the path to greater happiness and away from those choices that lead to separation and sorrow.

Spontaneous Beauty

Awareness, dormant in the Soul,

In meditation, or by a guru's touch,

Erupts in spontaneous beauty

Like a flower.

In the Stillness

In the stillness comes the Beloved,

Whispering wordless ecstasy
to the lonely Self.

Do not hesitate to throw off
your needless garment and embrace her.

She will not betray you
nor leave your yearning unfulfilled.

Though you wander from her bed,

She welcomes your return.

Warm, enfolding, she completes you.

Drink from her endless spring
of joy unbounded.

Discard thoughts of want or loss;

Let fulfillment flow unmeasured.

Eternally faithful, she invites you,

Even as you yearn,

To dance in her arms forever.

Love and Ego

Anything in you that does not love is ego. Anything in another that does not love is ego. So anything between you and another that is unloving or disharmonious proceeds from ego and means nothing. Love the part of each other that is real - which is no part, but the whole being - and disregard the effects of ego totally.

You Cannot Train a Fish To Breathe

You cannot train a fish to breathe air, and you cannot train ego to live a spiritual life. Enlightenment comes by transcending ego, not by transforming it. The attachment to ego may be the last attachment you surrender, but until you can accomplish this, you have not set foot upon the Path.

Love Without Attachment

The Teacher entered a trance and said,

"You are concerned that giving up attachments will require you to renounce your life as you have lived it until now -- your possessions, your family and friends. It is true that renunciation of this sort is one approach to spiritual living, and frankly it is the easiest. This is why it has been taught by prophets in the past. Removing oneself altogether from the temptation to form attachments reduces the risk of backsliding and makes the transition to an enlightened state much easier. However, it is not absolutely necessary."

"You can enjoy a material object without succumbing to the need to possess it completely. If you renounce the belief that you can possess a person or thing then it is not necessary to renounce the actual person or thing. It is really the mental image ot the thing, not the thing itself, to which you form attachments. Renunciation really means the refusal to form these mental images."

"You can cherish the people and things that come into your life without coveting them, clinging to them, or becoming obsessed with the fear of losing them. Love is at the core of my teaching and you exhibit it when you cherish without attachment. I provide what you need at every moment without your asking for it. If a person or thing is physically unavailable to you at any time, it is because you do not have need of it at that time."

"The focus of your awareness must be Oneness with All That Is, including other souls that are manifestations of my intelligence and Self awareness equally to you. As you love them and yourself, you also love me. As you love me, you love every manifestation of me. Learning to discern my presence in All That Is is a part of your training."

"As physical beings you are necessarily imperfect. This imperfection endures as long as you exist on a physical plane. To a great extent this is due to the influence of egoic mind, which is only an aspect of your physical form."

"Because you are imperfect and incomplete, you do not perceive the vibrational connections between you and other beings and objects. You may sense these connections on a soul level. Another part of your training is to bring that awareness into consciousness. To the extent you retain the illusion of separation, you cannot truly feel bound by Love to others."

"Physical or emotional attachment is the desire for pleasure or the fear of its loss. It is a weak imitation of the loving connection that arises from Oneness. Mind can perceive only such attachments, while Spirit can experience only Love. Renunciants discard the former in order to bring the latter into sharper focus. If you wish to become fully alive in Spiritual consciousness without renouncing material things, you must remain constantly and vibrantly aware of the difference between Mind and its attachments on the one hand, and Spirit and Love on the other. If you are capable of this then you can experience vibrational harmony between yourself and other individual manifestations of my consciousness as true Oneness."

"It is possible -- indeed it is your goal -- to experience Oneness of this kind with all souls. However, on the material plane a connection with one other soul is optimal. Any attempt to maintain a material connection with more than one other is far more likely to distract you and dilute the purity of your spiritual connection with the One, than it is to enhance it. Therefore I teach you to maintain a loving physical relationship with only one other. You in your material form are simply incapable of maintaining focus on Oneness with Spirit in the distracting presence of multiple material attachments."

"Renunciants avoid the difficulty of balancing Spiritual Oneness and physical union by abstaining from the latter. You may think of vows of fidelity as renunciation as well. Renunciants of all types should enter into their commitments joyfully. If they cannot do so, then they should seek another path."

"Just as renunciants must beware of forming attachments to asceticism, you must maintain focus on the spiritual basis of your relationship in order to avoid morbid attachments and their manifestations -- craving, clinging, jealousy, and regret. Awareness of Oneness at the level of genuine Love is the surest way to attain this, and makes all forms of attachment unnecessary. Your loving relationship becomes a part of your spiritual practice, the true test of which is whether it brings you and your partner into closer harmony with me. If it brings peace and joy to your consciousness, then the relationship exists at the soul level. If it brings pain, fear, or disharmony, it is a mere attachment of body or Mind."

The Source Of Unhappiness

A student asked:

"Why does life bring me so much unhappiness?"

The Teacher answered:

"Your unhappiness does not arise from your life situation, or from other souls. Unhappiness is a reaction that arises within your ego in response to certain stimuli. The stimulus may be the action of another person, a physical mishap, or a pain in your own body. In each case it is something outside your Self. The stimulus may be external, but the reaction -- the unhappiness -- is entirely created by your ego. Do you disagree? The next time you feel unhappiness coming over you, be aware of the process of stimulus or response. Is the unhappiness something that is injected into you, or does it arise internally as your ego's reaction to an external event? Even if you are unhappy only as a result of witnessing someone else's unhappiness, the pain that you feel is not their pain, but your own."

"Unhappiness is the emotional suffering with which your ego responds to a painful stimulus. Because it arises in the ego, it also is outside your Self. You do not realize this until you have learned to distinguish between the ego and your Self as the center of awareness."

"You may not be able to prevent the ego from responding in this way. That is what ego does. Eckart Tolle speaks of the pain-seeking aspect of ego as the 'pain body.' The pain body is composed of the accumulated negative energy of all your lifetimes -- to the extent you have not previously released it -- and may seem even to possess sentience. It literally feeds on and gains strength from negativity. It drives the ego to seek painful experiences and to create more suffering for itself and for other pain bodies. "

"How many times have you asked yourself why you seem to be deliberately causing yourself to suffer; why others seem to deliberately cause you to suffer; or why you seem compelled to inflict suffering on others? This behavior is the pain body in action. It needs no explanation other than that the pain body is engaged in self-preservation."

"Pain is one of ego's principal tools for asserting control over your being. Physical or emotional suffering gives ego an excuse to demand your full attention and insist that you devote all your resources to making the pain go away. Ego enjoys and benefits from this form of distraction. It makes it easier for ego to possess the small self. Mindfulness is the antidote to this poisonous manifestation of ego.  Meditation brings the higher Self to the fore and shines the light of joy into the darkness of ego's suffering. As darkness is only the absence of light, awareness of the Unity of the true Self with the Source of all Joy is the way to remove suffering from your experience."

"You can ameliorate the influence of the pain body only by becoming mindful of its influence and refusing to act mindlessly -- that is, through the ego rather than through the Self -- in response. In this way you further your sole purpose, which is to manifest Joy for your Self and others in awareness of the unity of All That Is."