Place your entire attention on Spirit, and no harm can come to you.
Have you ever noticed that when you are completely absorbed in a thought or an activity, other concerns disappear? The egoic mind uses this phenomenon to distract us from Spirit. However, you can turn the tactic around by concentrating on Spirit. When you do, all worldly fear, pain, and distress vanish. The bliss that is found in meditation is like a light banishing the darkness. Mind, body, and soul become attuned to the harmony of the Universe, which naturally expels negative thoughts and attitudes, and the physical and mental ills that they produce.
2 comments:
Yes, we can't underestimate the importance of a quiet mind and focusing on Spirit.
I recently had occasion to apply this teaching and the breathing exercise described here to my own health. I developed flu-like symptoms (intestinal distress, body aches) one day and began meditating on Spirit and its transcendence of material problems. I performed the breathing exercise along with other healing meditations. Within 24 hours, the symptoms disappeared.
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