I suspect that many people hesitate to go within because they are afraid of what they will find. It is true that most of us have buried many painful memories and emotions. But even though we have placed them out of reach of our ordinary awareness, their negative influence remains. The only way to eliminate the adverse effects of buried pain is to uncover it and release it once and for all. Doing so removes one impediment to spiritual awareness. The process becomes progressively easier as you learn that you, not the pain, are in control of your life.
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